If you are reading this article then you are more than likely interested in doing a water fast, or are actually fasting, or have fasted in the past. I discovered water fasting about 18 months ago, and I joined a Facebook group called Water Fasting. One thing I can recommend if joining a group like …
Lentil soup is my go-to soup. I always have lentils in my pantry, and always have carrots in my fridge. Add some onions, some herbs, potatoes and stock and you are good to go. Here’s my perfect recipe for delicious results… Ingredients 2 tablespoons oil (vegetable, olive, whatever is your favourite) 1 small onion (diced) 1 large …
I am writing this blog post when we are in the midsts of the COVID-19 panic buying stage. If you step into a supermarket just now, you will see that the shelves of pasta are completely empty. This appeared to be the first thing that everyone was stocking up on, and as a result there …